ytd went to gym, finally after 3 weeks..was sick one wk before then last wk nt free. do the usual sets then decided to approach the instructor abt sprinting..surprisingly he also a sprinter, then we talk for very long abt sprinting, the techniques and trainings. he taught me hw to do squating and dead lifts, i was amazed by how important is the posture of the lifting. so i mus get the posture correct first, i did try with light weights he i had no problem with my posture:) yea, i enjoyed my time in the gym.

before that in sch i found out that my classmate eric had a memory loss, he even forgt me..i was reali shock..when i asked him did he remember me, he replied that: ppl say u are my president, i will try to recall you. im reali sad for him, he only remember his sec2 class..really worried for his Os. i hope his memory will regain soon..

tats all, byee..

THE END:8:09 PM